Weigh In record (no journal entry) for 26 January 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1181 kcal
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Fat: 25.21g | Prot: 81.44g | Carbs: 161.60g.
Breakfast: Kaffee mit Milch und Zucker, Tomaten, Gurke (mit Schale), Weintrauben, Bresso Kräuter der Provence, Lieken Urkorn Vollkornsaftiges. Lunch: K-Classic Fettarme H-Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Grüne Brechbohnen, Maggi Klare Gemüsebrühe, Kerrygold Butter, Rapsöl, Gut & Günstig Hähnchen Brustfilet-Teilstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln. Snacks/Other: Möhren, Light Live Sprizz. more...
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758 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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