Weigh In record (no journal entry) for 26 January 2018
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90 kg
Lost so far: 23.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2126 kcal
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Fat: 102.07g | Prot: 65.41g | Carbs: 226.75g.
Breakfast: Aldi 0,1% Fett Joghurt Erdbeer, Alpenmark Schmelzscheiben Leicht, Knusperone Haferflocken, Rührei, Kaffee mit Milch und Zucker, Honig, Butter, Weight Watchers Brot. Lunch: McDonald's Rösti Sticks. Dinner: Alnatura Cranberrys Gesüßt, Seeberger Cashewkerne, Fischer Stolz Zarte Heringsfilets in Tomatensauce. more...
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Losing 3.5 kg a Week
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monasanna's Weight History
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