Weigh In record (no journal entry) for 26 January 2018
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1578 kcal
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Fat: 36.37g | Prot: 106.44g | Carbs: 188.06g.
Breakfast: Viva Vital Kernige Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Zwiebeln, Rote Paprika, Rührei, Purland Kassler Minutensteak, Naturgut Erbsennudeln. Dinner: Pote Rindergulasch, ESN Nitro BCAA Powder - Cola, Popp Kartoffelklöße. Snacks/Other: Alpia Zartbitterschokolade. more...
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2165 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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