Weigh In record (no journal entry) for 25 January 2018
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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3108 kcal
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Fat: 147.68g | Prot: 224.64g | Carbs: 208.36g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: BlueWater Seafoods Crunchy Breaded Sole. Dinner: Beef Steak (Lean and Fat Eaten), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Potato. Snacks/Other: Farmers Market Apple Pie with Cinnamon. more...
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Losing 0.7 kg a Week
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Jamrobin's Weight History
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