Weigh In record (no journal entry) for 25 January 2018
|
87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1935 kcal
|
Fat: 53.83g | Prot: 100.41g | Carbs: 169.94g.
Breakfast: セブンプレミアム 牛すき焼き, ご飯. Lunch: すき焼き, ご飯. Dinner: 酢飯, 刺身, ウイスキー, 日本酒, マルエツ 砂肝塩炒め, キューピー キューピーハーフ, 西友 かにかま, アスパラガス(液体なし缶詰), きゅうり. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|