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Today marks one year since I got serious about what I can eat/not eat and lost 34 pounds in the process. I've gained 5 back in last month. No worries-I got a fix for that.
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56.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.56g | Prot: 60.32g | Carbs: 73.73g.
Breakfast: peach, granola whole foods, greek yogurt. Lunch: oil, avocado sauce, cabbage, lobster, corn tortilla. Dinner: peanut sauce, shrimp, spinach. Snacks/Other: chicken leg meat, just a handful trail mix, cherries. more...
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steady weight
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 Comments
29 May 12 by member: cindyshine
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I love that you have a plan...that is the magic-nothing haphazard, brain turned on. You gotta fix for it : )
30 May 12 by member: sharonfriz
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Densible's Weight History
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