Weigh In record (no journal entry) for 25 January 2018
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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990 kcal
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Fat: 51.86g | Prot: 23.90g | Carbs: 114.32g.
Breakfast: Pears, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Rachel's Kettle Chips, Pasta with Pesto Sauce. more...
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Losing 2.5 kg a Week
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akispert's Weight History
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