Weigh In record (no journal entry) for 25 January 2018
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160.4 kg
Lost so far: 19.5 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1091 kcal
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Fat: 53.62g | Prot: 127.20g | Carbs: 17.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Stick Butter, Almond Meal Flour, Egg White. Lunch: Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Land O' Frost Oven Roasted Turkey, Frigo Cheese Heads Original String Cheese. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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