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#4 1ST PACER .31 MI
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92.3 kg
Lost so far: 20.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1069 kcal
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Fat: 39.67g | Prot: 48.94g | Carbs: 133.12g.
Breakfast: Publix Dark Sweet Cherries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Dinner: Milk (Nonfat), Blackberries, Raspberries. more...
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2283 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tess taylorbunnag's Weight History
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