tess taylorbunnag's Journal, 20 Jan 18

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1# -10 min terrace walking.

92.5 kg Lost so far: 19.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

892 kcal

Fat: 26.19g | Prot: 32.44g | Carbs: 133.37g. Breakfast: Milk (Nonfat), Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Panera Bread Cinnamon Raisin Loaf. more...

2277 kcal

Exercise: Cooking - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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