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lesson learned. just bc no loss when should have can't let it be excuse bc one day later lost 1+ lb!!
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1098 kcal
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Fat: 31.47g | Prot: 74.07g | Carbs: 149.88g.
Breakfast: Publix Skim Milk, Blackberries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Dinner: Tsunami Pickled Ginger, Trader Joe's Brown Rice California Rolls, Tuna Sushi, Salmon Sashimi, Tuna Sashimi. more...
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2275 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Cooking - 2 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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tess taylorbunnag's Weight History
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