Weigh In record (no journal entry) for 25 January 2018
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113.4 kg
Lost so far: 8.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1063 kcal
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Fat: 70.41g | Prot: 62.09g | Carbs: 48.49g.
Breakfast: Coffee, Soy Milk. Lunch: Great Value Deluxe American Cheese, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Flour Tortillas, Roasted Broiled or Baked Chicken Breast, Scrambled Egg. Dinner: Clover Valley Cheddar Crisps. Snacks/Other: Water, Kroger Salted Peanuts. more...
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steady weight
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obbie113's Weight History
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