Weigh In record (no journal entry) for 25 January 2018
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2018:
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1816 kcal
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Fat: 67.77g | Prot: 155.09g | Carbs: 129.04g.
Breakfast: Naturgut Erbsennudeln. Lunch: Milfina Butter, Ja! Delikatess Kochschinken, REWE Reiswaffel. Dinner: ESN Nitro BCAA Powder - Cola, Krombacher Alkoholfrei, Rührei, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Walnüsse, Alpia Zartbitterschokolade, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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2180 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
25 Jan 18 by member: PSMF
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