Weigh In record (no journal entry) for 25 January 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1193 kcal
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Fat: 65.15g | Prot: 57.44g | Carbs: 96.60g.
Breakfast: Gruntaler Сыр Легкий 15%, Белый Хлеб, Вкуснотеево Творожная Масса с Ванилином. Lunch: Помидоры Черри, Плов с Говядиной. Dinner: Сладкий Красный Перец, Syntrax Matrix 5.0, Домик в деревне Молоко 3,2%. Snacks/Other: Sub Club Сендвич с Бужениной, Зеленый Чай, Азбука Вкуса Салат Коул Слоу. more...
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550 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Alënkaaa's Weight History
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