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Morning! Hhmmmm oke. snap er soms helemaal niets van.
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1200 kcal
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Fat: 50.35g | Prot: 68.01g | Carbs: 125.68g.
Breakfast: Bonduelle Zwarte Bonen, Gekookt Ei. Lunch: AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, AH Yoghurt Griekse Stijl. Dinner: Ikea Zweedse Gehaktballetjes, Bloemkool. Snacks/Other: AH Filet Americain Naturel, Senseo Cappuccino, Wasa Vezelrijk Cracker, AH Rivolo Cherrytomaten. more...
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Losing 1.4 kg a Week
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