Weigh In record (no journal entry) for 25 January 2018
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1286 kcal
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Fat: 58.08g | Prot: 59.82g | Carbs: 131.09g.
Breakfast: Белый Хлеб, Котлета Куриная. Lunch: Мираторг Суп с Цветной Капустой и Укропом. Dinner: Кофе Латте, Хот-Дог. Snacks/Other: Б.Ю. Александров Сырок в Темном Шоколаде, Имунеле For Men Кофе. more...
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Losing 2.8 kg a Week
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