Weigh In record (no journal entry) for 25 January 2018
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1678 kcal
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Fat: 44.65g | Prot: 66.77g | Carbs: 242.98g.
Breakfast: Kaffee mit Milch und Zucker, Aldi 0,1% Fett Joghurt Erdbeer, Haferflocken, Frischkäse Light, Alpenmark Schmelzscheiben Leicht, Weight Watchers Brot, Aldi 0,1% Fett Joghurt Erdbeer. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Reis (Gekocht), Gekochtes Ei, Kühne Joghurt Kräuter Dressing Leicht, Grüner Blattsalat, Farmer Cashewkerne, Sweet Valley Cranberries. Dinner: Banane, Kaffee mit Milch und Zucker, Gut & Günstig Junge Prinzess Bohnen Fein, Weight Watchers Ravioli. more...
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2371 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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monasanna's Weight History
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