Weigh In record (no journal entry) for 25 January 2018
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56.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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997 kcal
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Fat: 34.68g | Prot: 90.01g | Carbs: 81.80g.
Breakfast: Банан, Alnatura Семена Льна, Новоукраинка Смесь Хлопьев. Lunch: Lindt Sweets, Сало, Куриный Бульон, Курица Вареная. Dinner: Инжир, Куриное Филе на Гриле. Snacks/Other: Звенигора Сыр Фигура 27%, Комо Сыр Российский, Пиколо Хлебцы Пшенично-Гречневые. more...
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Losing 0.7 kg a Week
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