|
Todo sigue su curso.
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1164 kcal
|
Fat: 78.06g | Prot: 70.24g | Carbs: 51.08g.
Breakfast: Tarta de Manzana, Café, Hacendado Leche Desnatada. Lunch: Eroski Queso Rallado Emmental, Panceta, Grelos. Dinner: Aneto Caldo de Pollo, Aceite de Oliva, Ajo, La Gula La Gula del Norte, Champiñones. more...
|
|
2869 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 5 minutes, Kettlebells - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mexidelaiglesia's Weight History
|