Weigh In record (no journal entry) for 25 January 2018
|
63.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1246 kcal
|
Fat: 51.67g | Prot: 47.27g | Carbs: 157.23g.
Breakfast: Овсяная Каша на Воде, Банан, Мёд. Lunch: Здорово Паста Творожная Сладкая 15%, Суп из Сайры. Dinner: Мёд, Здорово Паста Творожная Сладкая 15%, Котлета Говяжья. Snacks/Other: Мёд, Мёд. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|