Weigh In record (no journal entry) for 23 January 2018
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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2323 kcal
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Fat: 115.90g | Prot: 100.31g | Carbs: 234.94g.
Breakfast: Extra Virgin Olive Oil, Granny Smith Apples, Skinless Chicken Breast, Extra Virgin Olive Oil, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Lemon, Chicken Breast, Skinless Chicken Breast, Extra Virgin Olive Oil, Parsley, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Lemon, Chicken Breast. Lunch: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Simple Truth Whole Milk (Simple Truth Organic), Reddi-wip Original Whipped Light Cream, Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Lime Juice, Lime Peel, Vanilla Extract, Butter (Salted), Egg Yolk, Egg, Salad Dressing, Boiled Egg, Beef Steak, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Simple Truth Organic Mango Chunks, Bell Peppers, Kale, Carrots, Peppermint (Mint), Basil, Young Green Onions, Cilantro, Sesame Seeds, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Panda Express Sweet Chili Sauce, Raw Whole Cashews, Honey, Sesame Oil, Sesame Seeds, Basil, Peppermint (Mint), Cilantro, Young Green Onions, Simple Truth Organic Mango Chunks, Bell Peppers, Carrots, Kale, Honey, Raw Whole Cashews, Panda Express Sweet Chili Sauce, Sesame Oil, Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate (Annie's Homegrown), Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown). Dinner: Simple Truth Organic Lowfat Cottage Cheese, Simple Truth Crystalized Ginger, Now Chewable C-500 (Now), RW Garcia 3 Seed Sweet Potato Crackers, Organic Chicken Noodle Soup (Progresso), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic). Snacks/Other: Granny Smith Apples, Bananas, Welch's 100% Grape Juice (Bottle). more...
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Gaining 12.7 kg a Week
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Meadow Mist's Weight History
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