Weigh In record (no journal entry) for 24 January 2018
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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900 kcal
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Fat: 38.50g | Prot: 29.00g | Carbs: 111.00g.
Lunch: Teavana Teavana, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. more...
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steady weight
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akispert's Weight History
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