ViaStrong's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

86.0 kg Lost so far: 34.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

405 kcal

Fat: 19.75g | Prot: 40.50g | Carbs: 23.50g. Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bell Plantation PB2 Powdered Peanut Butter. more...

4324 kcal

Exercise: Sitting - 2 hours, Fitness Training (Workout) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Apple Health - 12 hours and 50 minutes, Watching TV/Computer - 4 hours. more...

Gaining 0.4 kg a Week

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ViaStrong's Journal, 24 Jan 18

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ViaStrong's Weight History