Weigh In record (no journal entry) for 24 January 2018
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1631 kcal
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Fat: 79.62g | Prot: 115.18g | Carbs: 110.79g.
Breakfast: Saputo Parmesan Petals, Coffee, Deli Sliced Ham, English Muffin, Egg. Lunch: Spinach , Primo Tomato Sauce, Cooked Salmon, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: A&W Restaurant Papa Burger. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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