Weigh In record (no journal entry) for 24 January 2018
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160.6 kg
Lost so far: 88.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1481 kcal
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Fat: 91.25g | Prot: 123.85g | Carbs: 48.04g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Sam's Choice Turkey Bacon, Great Value Large White Eggs. Dinner: Equate Sugar Free Fiber Powder, Good Grains Flax Seed Meal, Radish, Signature Sweets Mini Peppers, Skinless Chicken Breast, Sweet Onions. Snacks/Other: Great Value Mixed Nuts, Clancy's Original Old Fashioned Pork Rinds, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5977 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours. more...
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Losing 1.6 kg a Week
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