No donuts 4 U's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

93.9 kg Lost so far: 10.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1321 kcal

Fat: 51.88g | Prot: 111.16g | Carbs: 106.78g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Oat Bran (Uncooked), Dannon Oikos Greek Nonfat Yogurt - Plain, Beach Cliff Sardines in Mustard Sauce. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Pizza Hut Garlic Dipping Sauce, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Starbucks Skinny Caramel Macchiato (Venti). more...

2879 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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No donuts 4 U's Weight History

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No donuts 4 U's Journal, 24 Jan 18

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No donuts 4 U's Weight History