Weigh In record (no journal entry) for 24 January 2018
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80.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1414 kcal
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Fat: 69.58g | Prot: 51.87g | Carbs: 156.87g.
Breakfast: Bananas, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Cheese, Costco Torta Sandwich Roll. Snacks/Other: El Monterey Bean & Cheese Burrito, Blue Diamond Whole Natural Almonds (Package), Coffee. more...
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Losing 4.1 kg a Week
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Stupikov's Weight History
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