Weigh In record (no journal entry) for 24 January 2018
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1479 kcal
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Fat: 58.64g | Prot: 88.90g | Carbs: 163.84g.
Breakfast: Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup). Lunch: Keebler Zesta Original Saltine Crackers, Vegetable Soup (Low Sodium, with Water) , Black Tea, Hard-Boiled Egg . Dinner: Deli Fresh Honey Smoked Turkey Breast, Wegmans Hummus, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Chobani Flip Carrot Cake Creation, Green Mountain Coffee Hazelnut K-Cup, Trader Joe's Honey Roasted Peanuts. more...
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Gaining 0.1 kg a Week
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olia_skazka's Weight History
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