Weigh In record (no journal entry) for 24 January 2018
|
110.5 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1160 kcal
|
Fat: 62.13g | Prot: 90.42g | Carbs: 65.65g.
Breakfast: Dole Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Strawberries , Croutons, Chick-fil-A Chili Lime Vinaigrette Dressing , Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Fresh Express Baby Kale & Spinach. Dinner: Avocados , Cooked Mushrooms (Fat Added in Cooking), Cooked Garlic, Cooked Salmon. Snacks/Other: Organifi Green Juice, Brie Cheese , Saltine Crackers, Walnuts, Boar's Head Baby Swiss Cheese, Blueberries . more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Careces72's Weight History
|