Weigh In record (no journal entry) for 24 January 2018
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1015 kcal
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Fat: 35.64g | Prot: 35.76g | Carbs: 147.59g.
Breakfast: Coffee (Instant), Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), International Delight Southern Butter Pecan, Apples. Lunch: Cream of Mushroom Soup (Prepared with Water), Penne, Italian Sausage, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Onions, No Name Mozzarella Shredded Cheese. Snacks/Other: Apples. more...
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Gaining 0.3 kg a Week
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MonaLisa2210's Weight History
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