Weigh In record (no journal entry) for 24 January 2018
|
83.8 kg
Lost so far: 16.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1411 kcal
|
Fat: 24.78g | Prot: 95.51g | Carbs: 222.63g.
Breakfast: Bananas. Lunch: Blue Sea Raw Shrimp, Bell Peppers, Asparagus, Garlic, Lemon Juice, Parsley, Swanson 100% Natural Chicken Broth, Birds Eye Riced Cauliflower, Dole Crushed Pineapple in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Dinner: McCormick Original Cocktail Sauce For Seafood, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Shrimp Extra Small Cooked, Tomatoes, Avocados, Kraft 100% Grated Parmesan Cheese, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Granny Smith Apples, Yoplait Light Fat Free Yogurt - Very Cherry. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|