allicat1870's Journal, 29 May 12

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Weigh In record (no journal entry) for 29 May 2012

83.8 kg Lost so far: 1.2 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2012:

1496 kcal

Fat: 42.41g | Prot: 101.04g | Carbs: 198.01g. Breakfast: mixed frozen fruit, Nutrimeal Drink Mix - Wild Strawberry. Lunch: Nutrimeal Drink Mix - French Vanilla. Dinner: green beans,canned, Southwestern Chicken. Snacks/Other: apples, almonds, Nutrition Bar - Oatmeal Raisin. more...

2330 kcal

Exercise: Stretching (yoga) - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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allicat1870's Journal, 29 May 12

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