Weigh In record (no journal entry) for 29 May 2012
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 67.00g | Prot: 60.67g | Carbs: 242.24g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: cheese string, Craisins, Fat Free Honey Dijon Dressing, spinach salad with assorted vegetables, 100% Whole Wheat Pita Bread, ham, Water. Dinner: catalina dressing, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Carrot Cake with Icing, spinach salad with assorted vegetables, Chicken Nuggets. Snacks/Other: Hummus, Crackers, Yoptimal Yogurt, Pineapple, cadbury mini eggs chocolate, hard boiled egg. more...
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3266 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 22 minutes, Housework - 2 hours, Desk Work - 7 hours and 42 minutes, Driving - 33 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 3 minutes. more...
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Losing 6.4 kg a Week
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