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* ate Outback then heavy at midnight. bad idea.
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 56.79g | Prot: 64.70g | Carbs: 353.24g.
Breakfast: Barbeque Chips, Skim Milk, Lucky Charms. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Spaghetti with Meat Sauce, Light Butter, Light Honey Wheat Bread. Snacks/Other: Fat Free Orange Sherbet, Diet Carrot Cake. more...
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1902 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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