Weigh In record (no journal entry) for 24 January 2018
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106.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1085 kcal
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Fat: 32.96g | Prot: 70.64g | Carbs: 137.75g.
Breakfast: Marketside Baby Kale & Spinach Blend, Great Value No Sugar Added Mixed Fruit, Muscle Milk Vanilla Creme Protein Powder. Lunch: Green Giant Fresh Baby Cut Carrots, Arby's French Dip & Swiss Toasted Sub. Dinner: Progresso Traditional Chicken & Wild Rice Soup, Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Tomatoes, Cabbage . more...
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Losing 8.3 kg a Week
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Mitch Gordon's Weight History
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