Weigh In record (no journal entry) for 24 January 2018
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1190 kcal
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Fat: 37.51g | Prot: 87.92g | Carbs: 116.14g.
Breakfast: Bonduelle Zwarte Bonen, Gekookt Ei. Lunch: AH Yoghurt Griekse Stijl, AH Ananas Vers. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Pangasiusfilet. Snacks/Other: Fair Trade Chocoladepasta Extra Puur, Senseo Cappuccino, Wasa Vezelrijk Cracker, AH Rivolo Cherrytomaten. more...
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Losing 4.9 kg a Week
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