Weigh In record (no journal entry) for 24 January 2018
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65.4 kg
Lost so far: 11.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1489 kcal
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Fat: 65.57g | Prot: 64.79g | Carbs: 167.68g.
Breakfast: Salz, Weich Gekochtes Ei. Lunch: Chavroux Ziegenfrischkäse mit Kräutern, Vollkornsemmel, TiP Räucherlachs, Mischkornbrot, Hofmann Menue Tomaten-Rahmsuppe. Dinner: Petrella Schnittlauch, Salz, Pellkartoffeln, Spaghetti Bolognese. Snacks/Other: Edeka Elstar Apfel, Ricola Gletscherminze, Gelbe Paprika, Grüne Paprika. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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