-E-M-'s Journal, 23 Jan 18

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Being anal about calorie consumption is paying off.

151.2 kg Lost so far: 0 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

623 kcal

Fat: 26.10g | Prot: 66.35g | Carbs: 40.63g. Breakfast: Yoplait Go-Gurt Cotton Candy or Melon Berry. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Sargento Reduced Fat Mozzarella Cheese, My Essentials Garlic & Herb Pasta Sauce, Summer Squash. Snacks/Other: VPX Bang Energy Drink. more...

5580 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 7.6 kg a Week

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-E-M-'s Journal, 23 Jan 18

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-E-M-'s Weight History