Weigh In record (no journal entry) for 23 January 2018
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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759 kcal
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Fat: 35.90g | Prot: 88.11g | Carbs: 17.92g.
Breakfast: San Rafael Salchicha de Pavo, Huevo. Lunch: Frutevia Gelatina con Stevia, Pescado Plancha, Jitomate, Noche Buena Queso Manchego, Huevo Cocido, Aguacate. Dinner: Optimum Nutrition Performance Whey Isolate. Snacks/Other: Pan Dulce. more...
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Losing 0.7 kg a Week
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