Weigh In record (no journal entry) for 29 May 2012
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138.4 kg
Lost so far: 7.9 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.47g | Prot: 96.96g | Carbs: 175.55g.
Lunch: mustard, mustard, onion, swiss cheese, horseradish, tomato, tortilla, Deli Turkey or Chicken Breast Meat, American Cheese, Dijon Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Toasted and Buttered Wheat Bread, Low Fat Milk, Honey & Nut Toasted Oats, Chex Cereal. Snacks/Other: Fortune Cookie. more...
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3440 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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inmsweantitrust's Weight History
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