Weigh In record (no journal entry) for 23 January 2018
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77.6 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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886 kcal
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Fat: 18.70g | Prot: 67.34g | Carbs: 103.67g.
Breakfast: Plain Yogurt, Bananas, Lowfat Fruit Variety Yogurt. Lunch: Newman's Own Balsamic Vinegar, Apples, Weight Watchers Cabbage Soup. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Water. more...
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Losing 1.5 kg a Week
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Mz Elaine's Weight History
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