Weigh In record (no journal entry) for 24 January 2018
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1262 kcal
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Fat: 46.16g | Prot: 71.50g | Carbs: 150.21g.
Breakfast: Овсяная Каша на Молоке, Халва, Россия Щедрая Душа Какао Порошок Российский. Lunch: Гречневая Каша, Жареная или Запеченная Куриная Грудка. Dinner: Сыр Гауда, Домашенька Сметана 20%, Байкальский Творог Обезжиренный. Snacks/Other: Яблоки Гала, Активиа Био+Протеиновая с Бананом и Овсянкой, Мандарин. more...
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1291 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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anaslexia's Weight History
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