Weigh In record (no journal entry) for 24 January 2018
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70.7 kg
Lost so far: 19 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1302 kcal
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Fat: 56.94g | Prot: 135.40g | Carbs: 59.05g.
Breakfast: Сыробогатов Сыр Легкий 25%, Дивинка Овсяная Мука, Яйцо Куриное. Lunch: Запеканка из Говядины, Просто Натурально Мексиканская Смесь. Dinner: Помидоры Черри, Говядина Варено-Копченая. Snacks/Other: Дивинка Овсяная Мука, Байкальский Творог Обезжиренный, Яйцо. more...
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2212 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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