Weigh In record (no journal entry) for 23 January 2018
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51 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1482 kcal
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Fat: 42.75g | Prot: 81.00g | Carbs: 196.95g.
Breakfast: Carrefour Bio Galette Maïs Riz Chocolat Beurre Salé, Porridge 3 Céréales, Levure Chimique, Graines de Chia, Lait Demi Écrémé, Pruneau Sec, Kiwi, Yoplait Panier de Yoplait 0%, Oranges. Lunch: Parmesan (Râpé), Tofu Fumé, Lait Demi Écrémé, Courgette, Oeuf, Yoplait Panier de Yoplait 0%, Clémentines. Dinner: Pomme Golden, Tradilège Rôti de Poulet, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Tomates, Eau de Robinet, Super U Galette de Mais, Babybel Mini Babybel, Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Cannelle, Carottes Cuites. more...
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1916 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours and 1 minute, Cooking - 31 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Weight Training (moderate) - 15 minutes, Studying - 6 hours. more...
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Gaining 0.6 kg a Week
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annacomda's Weight History
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