Weigh In record (no journal entry) for 23 January 2018
|
53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1035 kcal
|
Fat: 41.33g | Prot: 39.87g | Carbs: 127.63g.
Lunch: Sütaş Ayran, Ev Kızartması, Domatesler, Makarna, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Dinner: Ülker Hanımeller, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. Snacks/Other: Ülker Caramio. more...
|
|
1833 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Studying - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegrasi's Weight History
|