Weigh In record (no journal entry) for 23 January 2018
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77.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1814 kcal
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Fat: 67.83g | Prot: 120.68g | Carbs: 183.83g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Tetley Green Tea, White Bread , Heinz Baked Beans, Apples , Bananas , Six Star Whey Protein +. Dinner: McCain Straight Cut Fries , Fresh Co. Extra Lean Ground Beef, Cheddar Cheese , Tostitos Scoops. Snacks/Other: Lindt Assorted Chocolates. more...
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3217 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 8 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Running - 6/mph - 10 minutes. more...
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Gaining 1.6 kg a Week
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