Alec12's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
77.3 kg Lost so far: 27.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
1814 kcal Fat: 67.83g | Prot: 120.68g | Carbs: 183.83g.   Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Tetley Green Tea, White Bread , Heinz Baked Beans, Apples , Bananas , Six Star Whey Protein +. Dinner: McCain Straight Cut Fries , Fresh Co. Extra Lean Ground Beef, Cheddar Cheese , Tostitos Scoops. Snacks/Other: Lindt Assorted Chocolates. more...
3217 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 8 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Running - 6/mph - 10 minutes. more...
Gaining 1.6 kg a Week

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Alec12's Weight History


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