Weigh In record (no journal entry) for 23 January 2018
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1150 kcal
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Fat: 43.00g | Prot: 87.10g | Carbs: 108.40g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Dinner: Arby's Smokehouse Brisket. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 3.2 kg a Week
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No donuts 4 U's Weight History
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