Weigh In record (no journal entry) for 23 January 2018
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83.8 kg
Lost so far: 55.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1713 kcal
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Fat: 108.66g | Prot: 139.94g | Carbs: 68.03g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Brisket (Whole, Lean Only). Dinner: Butter, Morton's of Omaha Beef Pot Roast with Gravy, Cauliflower Rice, Salsa, Parmesan Cheese (Shredded). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. more...
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Gaining 1.3 kg a Week
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