Weigh In record (no journal entry) for 23 January 2018
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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715 kcal
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Fat: 65.08g | Prot: 23.30g | Carbs: 11.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Meijer Half & Half, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, King Arthur Flour Almond Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chicken of the Sea Chunk Style Pink Salmon in Water. more...
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Gaining 1.0 kg a Week
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buffy salvadore's Weight History
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