Weigh In record (no journal entry) for 23 January 2018
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161.5 kg
Lost so far: 18.4 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1998 kcal
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Fat: 169.11g | Prot: 98.47g | Carbs: 8.26g.
Breakfast: Stick Butter, Almond Meal Flour, Egg White, Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Wal-Mart Beef Rib Rack. more...
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Losing 6.4 kg a Week
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Lepardldy's Weight History
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